Move out of a ‘stuck’ mentality and into a positive frame of mind.
Welcome, I’m Glen Charles — an online Solution Focused Hypnotherapist and Change Work Practitioner, based in South Wales and working with clients further afield.
I specialise in an advanced form of hypnotherapy that gets you out of your ‘stuck’ mentality and into a positive, successful frame of mind.
My bespoke hypnotherapy & change work services can help you achieve more calm and confidence in your life, as well as solutions to becoming a better future version of yourself.
Well done – you’ve already made the first step towards a better future.
Only when we are in a relationship with other people can we be fulfilled and enabled to grow.
– A guiding principle behind my practice
Areas I can help you move forward with.
Every session is tailored to you. Here are some of the areas we can work on together.
Stress & Anxiety
Break free from unhelpful patterns, reduce stress and anxiety, and build a more positive, confident mindset.
“I recently took part in a few trance meditation sessions over the phone with Glen and it’s not something I’m really familiar with, but I found it to be a really calming experience in all fairness. Glen created a relaxed and welcoming environment from the start which actually made it really easy for me to let go and tune in. His voice was really grounding and I felt myself in a deep state of stillness that I haven’t ever really reached. It wasn’t just about relaxation, but it gave me real clarity. The way he led the session felt personal. I came out of it feeling lighter and with a clearer mind, and would very much recommend it to anyone who has an interest in different types of meditation.”
I genuinely believe that people have the potential to change and grow, even when it might not feel that way at the moment.
Sometimes, life can leave us feeling stuck in patterns of thought or behaviour that are difficult to break. We can become focused on what is wrong, what has happened in the past or what might go wrong in the future. This can make it difficult to see the possibilities that are still in front of us.
My passion is helping people shift that focus. Through our work together, I aim to help you develop a better understanding of how your mind works, build greater awareness of your thoughts and responses, and identify practical ways to move towards the future you want.
