Quit Smoking & Vaping Therapy Online & in Newport
Find a calmer, more positive way forward. Solution Focused Therapy can help you work towards quitting smoking or vaping by focusing on your strengths, motivation and the future you want to create.
Quit Smoking or Vaping with Solution Focused Therapy
These feelings don’t have to define your future.
Quitting smoking or vaping can sometimes feel difficult, particularly if you’ve tried before or find that habits and routines make it hard to stop.
At Reaching Potential, I believe you already have the ability to make positive changes. Through Solution Focused Therapy, we can focus on where you want to be, build on your existing strengths and explore the changes that can help you move towards a smoke-free or vape-free future.
Sessions are available online, so you can access support wherever you are, as well as in Newport.
“Many people are surprised by how quickly small changes can make a big difference.”
How it helps
How can Solution Focused Therapy help?
Stopping smoking or vaping isn’t simply about willpower. Our thoughts, feelings, habits and everyday routines can all influence how difficult it can feel to quit. Solution Focused Therapy can help you focus on the changes you want to make and the future you want to create:
Feel calmer and more in control
Strengthen your motivation to make a positive change
Build confidence in your ability to quit
Recognise and manage habits and triggers
Focus on the reasons why you want to stop smoking or vaping
Develop a more positive mindset around quitting
The focus is always on helping you create the future you want, building on what’s already working well in your life.
A positive approach to quitting Smoking or Vaping
You already have strengths that can help you move forward.
If you’ve tried to quit smoking or vaping before, you may worry that you won’t be able to do it this time.
You don’t need to feel that way. Previous attempts don’t have to define what happens next.
Together, we’ll focus on what matters to you and the changes you would like to make. Rather than concentrating on what hasn’t worked in the past, we’ll look at your strengths and identify positive steps that can help you move forward.
Every person is different, so your sessions will be tailored around you, your reasons for wanting to quit and the future you want to create.
Online Quit Smoking & Vaping Therapy
You don’t need to live in Newport to access support.
Online Solution Focused Therapy provides a convenient way to have your sessions from wherever you feel comfortable. This can be particularly useful if you prefer the flexibility of online appointments or don’t live close enough to attend sessions in person.
You can access support from home while fitting sessions around your work, family and everyday commitments.
Quit Smoking & Vaping Therapy in Newport
If you’re based in Newport or the surrounding area, you can also access Solution Focused Therapy locally.
Whether you want to stop smoking, quit vaping or simply take the first step towards making a change, we’ll focus on your individual goals and the positive future you want to create.
Common questions
Frequently asked questions
A few things people often ask before getting started with solution focused therapy.
Solution Focused Therapy can provide support as you work towards your goal of quitting smoking. Sessions focus on your motivation, strengths and the positive changes you want to make.
If you’re ready to stop vaping, Solution Focused Therapy can provide a supportive space to explore your goals, habits and motivation for making a change.
That’s okay. Previous attempts don’t mean you can’t make a change. Rather than focusing on what didn’t work before, we’ll look at what you want to achieve and what could help you move forward.
Yes. Online sessions are available, allowing you to access Solution Focused Therapy from wherever you are. This can be a convenient option if you don’t live near Newport or prefer to have your sessions online.
Everyone is different, so there isn’t a set number of sessions that will be right for everyone. Your goals and progress will help determine what is appropriate for you.
Ready to make a change?
You don’t have to face it alone.
If you’re ready to quit smoking or vaping and would like some support along the way, get in touch to find out more about Solution Focused Therapy.
Sessions are available online and in Newport.