Looking for hypnotherapy in Newport?
Deciding to try hypnotherapy can feel like a big step, particularly if you haven’t worked with a therapist before. Perhaps you’re feeling stressed or anxious, struggling to change a habit, or simply feel that something is holding you back.
Whatever has brought you here, you don’t need to have everything figured out before you get started.
I’m Glen, a Solution Focused Hypnotherapist working with clients in Newport, across South Wales and online throughout the UK. My approach focuses on where you want to go, rather than keeping you stuck in the problems of the past.
Whether you’re looking for hypnotherapy in Newport or would prefer to work with me online, we’ll focus on what you’d like to change and the practical steps that can help you move forward.
What can Solution Focused Hypnotherapy in Newport help with?
I offer Solution Focused Hypnotherapy in Newport for:
- Stress and anxiety – learning to manage anxious thoughts, reduce overwhelm and feel more in control.
- Weight loss and healthier habits – developing a healthier relationship with food and making positive changes that can last.
- Smoking and vaping – working towards breaking unwanted habits and becoming smoke- or vape-free.
- Phobias and fears – reducing the impact that specific fears can have on your everyday life.
- Confidence and self-belief – becoming more comfortable and confident in situations that currently feel difficult.
You can find out more about each area on my individual treatment pages.
If you’re not sure whether hypnotherapy is right for what you’re experiencing, that’s completely fine. You can get in touch and we can talk about what’s going on and whether I might be able to help.
A different approach to hypnotherapy
Solution Focused Hypnotherapy is a little different from traditional approaches to therapy. The focus is on where you want to go, rather than continually looking back at where you’ve been.
We’ll explore what you’d like to change and how your brain responds to stress, anxiety and habits. Combining talking therapy, modern neuroscience and clinical hypnotherapy, we’ll build on your existing strengths to help you develop new ways of thinking and create positive change.
Hypnotherapy in Newport that’s focused on you
I believe therapy should feel comfortable, relaxed and supportive.
You don’t need to arrive at your first session knowing exactly what to say, or have everything figured out. We’ll start with where you are now and what you’d like to be different.
Together, we’ll explore what matters to you and identify realistic steps towards your goals. That might mean feeling calmer and more in control of anxiety, changing your relationship with food, overcoming a fear, stopping smoking or building confidence.
There’s no one right reason to seek hypnotherapy. What matters is what you’d like to change, and how you’d like life to feel.
What happens during a hypnotherapy session?
If you’ve never experienced hypnotherapy before, you might be wondering what actually happens.
Sessions are relaxed and conversational. We’ll begin by talking about what’s happening for you and what you’d like to achieve. I’ll explain a little about how the brain works and how Solution Focused Hypnotherapy can help, so you understand what’s happening throughout the process. The session will usually include a period of guided relaxation and clinical hypnotherapy.
You remain awake, aware and in control throughout. Hypnosis isn’t about losing control or being unconscious. It’s a natural state of focused relaxation that can help you become more receptive to positive suggestions and new ways of thinking.
We’ll also look at practical things you can do between sessions to support the changes you’re making.
Local hypnotherapy for people in Newport and the surrounding area
If you’re searching for a hypnotherapist in Newport, I offer support to people Online across Newport and the surrounding areas of South Wales.
This includes people living in areas such as:
- Newport
- Caerleon
- Cwmbran
- Rogerstone
- Bassaleg
- Langstone
- Pontypool
- and the surrounding South Wales area
You don’t necessarily need to travel far to get support, and online hypnotherapy sessions are also available if you’d prefer to work from home.
Online sessions can be particularly useful if you have a busy schedule, live outside Newport, or simply feel more comfortable having your sessions from your own space.
So whether you’re searching for hypnotherapy in Newport, Solution Focused Hypnotherapy near Newport, or an online hypnotherapist you can work with from home, there are options available.
Why choose Solution Focused Hypnotherapy?
Hypnotherapy encourages you to look at what you want instead.
That might be:
- Feeling calmer and less overwhelmed
- Managing anxiety more effectively
- Developing healthier habits
- Breaking free from smoking or vaping
- Overcoming a fear or phobia
- Feeling more confident
- Making positive changes in your everyday life
The aim isn’t to change who you are. It’s about helping you recognise the strengths and resources you already have and use them to move towards the future you want.
About me
I’m Glen, a Solution Focused Hypnotherapist, trained through The Clifton Practice Hypnotherapy Training (CPHT) and affiliated with the National Council for Hypnotherapy (NCH).
I wanted to create an approach to therapy that feels positive, practical and focused on helping people move forward.
My role isn’t to tell you what you should do. I’ll help you understand what’s happening, explore what you’d like to change and give you the tools and support to help you get there.
Based in Newport? You can get started online too
You don’t have to wait until things become overwhelming before asking for support.
If you’re in Newport, Cwmbran, Caerleon, Pontypool or the surrounding area, and there’s something you’d like to change, get in touch to find out more about Solution Focused Hypnotherapy.
And if you’re further afield, online sessions mean we can still work together wherever you are in the UK.
Ready to take the first step?
You don’t have to face it alone.
Whether you’re feeling overwhelmed, struggling with constant worry or simply want to feel more like yourself again, I’m here to help.