Frequently Asked Questions About Hypnotherapy
If you’re considering hypnotherapy for the first time, you may have questions about how it works, what happens during a session and whether it could be right for you.
It’s completely normal to want to understand more before getting started. Below you’ll find answers to some of the questions I’m asked most often about Solution Focused Hypnotherapy and working with me online.
If you have a question that isn’t answered here, please feel free to get in touch.
Solution Focused Hypnotherapy combines elements of psychotherapy with guided relaxation and hypnosis.
Rather than spending a lot of time focusing on everything that has gone wrong in the past, the approach is focused on where you are now, where you would like to be and the positive steps that can help you move forward.
The aim is to help you develop a more helpful way of thinking, build confidence and make positive changes that support the future you want.
Every session is tailored to you and what you would like to achieve.
We’ll usually begin by talking about how things have been going, what you would like to change and any progress you have made since your previous session.
The session may then include Solution Focused techniques, discussion and guided hypnosis or relaxation.
You remain comfortable and in control throughout. There is no need to worry about being made to do anything you don’t want to do.
Yes.
Hypnosis is not the same as being unconscious or asleep. You remain aware of what is happening and can hear and respond to me throughout the session.
Many people describe the experience as being deeply relaxed, calm or very focused.
You remain in control throughout the process.
No.
Hypnosis requires your cooperation. You cannot be forced to do something against your wishes simply because you are in hypnosis.
You remain aware of what is happening and can choose whether to engage with the process.
For most people, hypnotherapy is considered a gentle and relaxing experience when delivered appropriately by a trained practitioner.
Before beginning, we’ll discuss your circumstances and what you would like support with so that I can make sure the approach is appropriate for you.
If you have a medical or psychological condition that you are receiving treatment for, you should continue to work with your existing healthcare professional and discuss any concerns with them.
Solution Focused Hypnotherapy can be used to support people who are experiencing stress, anxiety and unhelpful thought patterns.
The focus is on helping you develop more helpful ways of responding to challenges and building a calmer, more positive mindset.
Everyone is different, so the number of sessions and the results you experience will vary from person to person.
Hypnotherapy can be used as part of a positive approach to changing habits and your relationship with food.
Rather than focusing simply on a number on the scales, we can explore the thoughts, behaviours and habits that may be getting in the way of the changes you want to make.
The aim is to help you develop healthier, more sustainable habits and a more positive relationship with yourself and your goals.
Learn more about weight loss therapy →
Solution Focused Hypnotherapy can be used to support people who want to stop smoking or vaping.
Glen offers a focused smoking and vaping cessation programme designed specifically around making this change.
The programme includes an initial consultation and a focused hypnotherapy session.
Hypnotherapy can be used to help you work towards feeling calmer and more confident around a fear or phobia.
Sessions are tailored to your individual circumstances, with the focus on helping you develop a more helpful response to the situation that is currently holding you back.
Yes. Solution Focused Hypnotherapy can be delivered effectively online, making it possible to access sessions from the comfort and privacy of your own home.
Sessions are delivered via Zoom, so you don’t need to travel to a therapy room.
You simply need a suitable private space, a reliable internet connection and a device that allows you to see and hear each other clearly.
Online sessions can be particularly convenient if you have a busy schedule, live outside South Wales or simply feel more comfortable receiving support from home.
I am based in South Wales and work with clients online, allowing me to support people further afield.
If you’re looking for hypnotherapy in Newport or elsewhere in South Wales, online sessions provide a flexible way to work together without needing to travel.
I also work with clients from across the UK through online sessions.
Sessions are approximately one hour.
The initial consultation is currently £60 and lasts one hour. Ongoing Solution Focused Hypnotherapy sessions are £70 for one hour.
Smoking and vaping cessation is offered as a focused two-hour programme.
Please see the booking page for the latest availability and pricing.
There isn’t a fixed number of sessions that will be right for everyone.
The number of sessions depends on what you would like to work on, your circumstances and the progress you make.
During your sessions, we’ll regularly review how things are going and what you would like to achieve next.
You don’t need to have any particular beliefs or previous experience of hypnosis.
You don’t need to be able to meditate, relax easily or have been hypnotised before.
I’ll explain what to expect and guide you through the process at your own pace.
Being open to the process and willing to engage with the changes you want to make is more important than having a particular belief about hypnosis.
Everyone experiences hypnosis differently.
Some people feel deeply relaxed, while others simply notice that they become very focused on what is being said.
You may feel physically relaxed, notice your thoughts becoming quieter or simply experience a sense of calm.
There is no single “correct” way to experience hypnosis.
Absolutely.
You remain in control throughout your session and can stop or pause at any time.
Before we begin, I’ll explain what we’re going to do and give you the opportunity to ask questions or raise any concerns.
My aim is to create a calm, comfortable and supportive environment where you feel at ease.
There’s no complicated preparation required.
For an online session, make sure you have:
- A quiet and private space
- A reliable internet connection
- A device with a camera and microphone
- Headphones if you prefer to use them
- Somewhere comfortable where you can sit undisturbed
Most importantly, come with an idea of what you would like to change or improve. You don’t need to have everything figured out beforehand.
You can book your initial consultation online via the link below.
If you’re unsure whether hypnotherapy is right for you or would like to ask a question before booking, you can also get in touch directly.
Ready to take the first step?
Book an initial consultation with me and we can explore what you’d like to change and how I may be able to support you.
Still have questions?
Choosing to try hypnotherapy can feel like a big step, particularly if you’ve never experienced it before.
If there’s something you’re unsure about, please get in touch. I’m happy to answer your questions and help you understand what to expect before you decide whether to book.
Ready to take the first step?
You don’t have to face it alone.
Whether you’re feeling overwhelmed, struggling with constant worry or simply want to feel more like yourself again, I’m here to help.