Looking for online Solution focused hypnotherapy?
Deciding to try hypnotherapy can feel like a big step, particularly if you haven’t worked with a therapist before. Perhaps you’re feeling stressed or anxious, struggling to change a habit, or simply feel that something is holding you back.
You don’t need to have everything figured out before you get started.
I’m Glen, a Solution Focused Hypnotherapist offering online hypnotherapy throughout the UK. My approach focuses on where you want to go, rather than keeping you stuck in the problems of the past.
Online sessions give you the flexibility to access support from wherever you feel most comfortable, without needing to travel to an appointment.
What can Online Solution Focused Hypnotherapy help with?
I offer online Solution Focused Hypnotherapy for:
- Stress and anxiety – learning to manage anxious thoughts, reduce overwhelm and feel more in control.
- Weight loss and healthier habits – developing a healthier relationship with food and making positive changes that can last.
- Smoking and vaping – working towards breaking unwanted habits and becoming smoke- or vape-free.
- Phobias and fears – reducing the impact that specific fears can have on your everyday life.
- Confidence and self-belief – becoming more comfortable and confident in situations that currently feel difficult.
You can find out more about each area on my individual treatment pages.
If you’re not sure whether online hypnotherapy is right for you, that’s completely fine. Get in touch and we can talk about what’s going on and whether I might be able to help.
A different approach to hypnotherapy
Solution Focused Hypnotherapy is a little different from traditional approaches to therapy. The focus is on where you want to go, rather than continually looking back at where you’ve been.
We’ll explore what you’d like to change and how your brain responds to stress, anxiety and habits. Combining talking therapy, modern neuroscience and clinical hypnotherapy, we’ll build on your existing strengths to help you develop new ways of thinking and create positive change.
Online hypnotherapy that’s focused on you
I believe therapy should feel comfortable, relaxed and supportive.
You don’t need to arrive at your first session knowing exactly what to say, or have everything figured out. We’ll start with where you are now and what you’d like to be different.
Together, we’ll explore what matters to you and identify realistic steps towards your goals. That might mean feeling calmer and more in control of anxiety, changing your relationship with food, overcoming a fear, stopping smoking or building confidence.
There’s no one right reason to seek hypnotherapy. What matters is what you’d like to change, and how you’d like life to feel.
What happens during an online hypnotherapy session?
If you’ve never experienced hypnotherapy online before, you might be wondering what to expect.
Sessions take place online from the comfort of your own home. We’ll begin by talking about what’s happening for you and what you’d like to achieve. I’ll explain a little about how the brain works and how Solution Focused Hypnotherapy can help, so you understand what’s happening throughout the process.
The session will usually include a period of guided relaxation and clinical hypnotherapy.
You remain awake, aware and in control throughout. Hypnosis isn’t about losing control or being unconscious. It’s a natural state of focused relaxation that can help you become more receptive to positive suggestions and new ways of thinking.
We’ll also look at practical things you can do between sessions to support the changes you’re making.
All you need is a quiet, comfortable space where you won’t be disturbed, and a reliable internet connection.
The benefits of online hypnotherapy
For many people, online therapy can be a simple and convenient way to access support.
You can have your sessions from home without needing to travel, which can make it easier to fit therapy around work, family and everyday life.
Online sessions can also be helpful if you live outside Newport or South Wales but would still like to work with me.
You can:
- Have your sessions from a familiar, comfortable space
- Avoid travelling to appointments
- Fit sessions more easily around your schedule
- Access support wherever you are in the UK
- Continue your sessions even when you’re away from home
The most important thing is that you feel comfortable and able to focus during your sessions.
Why choose Solution Focused Hypnotherapy?
Hypnotherapy encourages you to look at what you want instead.
That might be:
- Feeling calmer and less overwhelmed
- Managing anxiety more effectively
- Developing healthier habits
- Breaking free from smoking or vaping
- Overcoming a fear or phobia
- Feeling more confident
- Making positive changes in your everyday life
The aim isn’t to change who you are. It’s about helping you recognise the strengths and resources you already have and use them to move towards the future you want.
About me
I’m Glen, a Solution Focused Hypnotherapist, trained through The Clifton Practice Hypnotherapy Training (CPHT) and affiliated with the National Council for Hypnotherapy (NCH).
I wanted to create an approach to therapy that feels positive, practical and focused on helping people move forward.
My role isn’t to tell you what you should do. I’ll help you understand what’s happening, explore what you’d like to change and give you the tools and support to help you get there.
Online hypnotherapy throughout the UK
You don’t need to live locally to access support.
I work with clients in Newport and across South Wales, as well as people throughout the UK through online hypnotherapy sessions.
Whether you’re looking for an online hypnotherapist for support with anxiety, stress, habits, confidence, fears or another area of your life, we can start by talking about what you’d like to change.
Ready to take the first step?
You don’t have to face it alone.
Whether you’re feeling overwhelmed, struggling with constant worry or simply want to feel more like yourself again, I’m here to help.